Ten uses for chia

I have heard a lot about chia seeds in the past few months and it was with great excitement (and a bit of nervousness) that I finally bought a packet of chia seeds for my local supermarket.

Chia contains omega-3 fatty acids, antioxidants, protein, calcium, potassium, iron, fibre, minerals and nutrients, and is gluten and dairy-free.

I have heard that chia is good for a number of things including:

  • reducing inflammation
  • lowering cholesterol
  • aiding in weight loss
  • protecting the body from free radicals and cancer
  • improving brain performance
  • boosting strength and endurance
  • reducing stress and
  • aiding with digestive health

Just google “chia seeds” and you will see for yourself that it is being touted as nature’s wonder food with a wide range of uses and benefits.

Chia Gel

I decided to try the white seeds and started off with the simple chia gel, which can be made by mixing 1 cup of water with 2 tablespoons of chia seeds.

After stirring rapidly for about 2-3 minutes (you can use a hand whisk or shake the mixture in a bottle instead), the mix was ready.

This is what it looked like:

20131020-102716.jpg

The chia gel can be eaten on its own, used in smoothies and drinks, mixed into juices, salad dressings, porridge or soups.  

You can also use chia gel as a substitute for eggs!

Chia seeds

You could also use the chia seeds on their own, and sprinkle them over salads, pastas, in cereals and stir-fries or add them to cakes, and desserts.

It is a simple and easy way to fill yourself up and add some nutrition to your meals.

I’m hoping to use a lot more chia in my cooking and would love to hear what your favourite chia recipes are? 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s