Chicken, Avocado and Green Bean Salad with Tomato (serves 4)

This salad is perfect for work lunches or even as a side at a BBQ or lunch event.

Easy to make and pretty healthy for you if you add less mayonnaise!

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Ingredients:

  • 1 bag baby spinach leaves (approx 200gr)
  • 60gr semi-dried tomatoes
  • 1 handful green beans, de-stringed
  • 1 avocado
  • 1/2 red capsicum
  • 1 large chicken breast
  • 1 Tsp spicy seasoning (e.g. cajun, paprika, zaatar, chilli, cumin etc)
  • 1 Tbsp olive oil
  • 1 Tbs seeded mustard
  • 1/4 cup low fat mayonnaise

Method:

1. Cut the chicken breast into cubes and rub the spicy seasoning in.

2. Heat olive oil in a pan and fry the chicken pieces off until cooked through.

3. Steam de-stringed beans until they go dark green and are cooked through but still a little crunchy.

4. Cut avocado into large chunks (I sliced it and then cut the slices in half).

5. Wash, de-seed and cut red capsicum into cubes.

6. Wash baby spinach leaves and put in a large mixing bowl. Add tomatoes, cooled chicken breast pieces and beans, and avocado.

7. Mix mayonnaise and mustard in a separate bowl. Add to the rest of the salad and mix well.

Enjoy!

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2 thoughts on “Chicken, Avocado and Green Bean Salad with Tomato (serves 4)

  1. Sounds like a very simple recipe. I might give it a go, though I might replace the spicy seasoning with something not spicy since I don’t like spicy foods/sauces. Thank you for sharing 🙂

    Like

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