Tuna & Mixed Bean Pasta Salad

This healthy and delicious pasta salad is perfect for lunch and will give you plenty of protein to keep you going.


  • 250g pasta shells
  • 1 tomato
  • 1/2 cucumber
  • 1/4 onion
  • 200g canned tuna
  • About 1/4-1/3 cup of light mayonnaise
  • 1/2 can of mixed beans ( I used 4 bean mix)
  • Pepper and salt to season


1. Cook pasta according to directions on pack.

2. Chop up onion, tomato, and cucumber.

Tip: You can add a handful of fresh parsley, grated carrot or whatever other vegetables you have on hand.

3. Rinse and drain beans, and drain tuna.

4. In a large bowl mix the pasta tomato, onion, cucumber, beans and tuna.

5. Add mayo and stir well, then season with salt and pepper.

Serve chilled.


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